102413

Warm up

400m 

10x leg swings (5 per leg)
15x air squats

Skill
Squat Clean

8 mins EMOM

1 Sq Clean (heaviest possible)

WOD
16 min AMRAP
5 "Curtis P's" 95/55#
(1 C.P. = 1 power clean, lunge w/left leg, lunge w/right leg, push press)
8 sit-ups
every 4 mins, 200m run
score = rounds + reps

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-