102313

Warm up

200m 

Walking lunge down and back

SWOD

Deadlift W/U

75% x 5

85% x 3 

95% x 1

WOD

4 RFT

200m run

10 shoulder to overhead 135/95#

AMRAP Front Squat (until fail) 135/95#

Score = Front Squats

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-