Warm-up
400m run10 leg swings (5 per leg)
15 air squats
walking lunge (down the box and back)
Skill
Strick Pull-ups
HSPU (wall walks, HS holds)
Strick Pull-ups
HSPU (wall walks, HS holds)
DU
WOD
"Tabata this, that, & the other"
Tabata Flutter kicks (4 count/rep), 1 min rest
Tabata Sit-ups, 1 min rest
Tabata Flutter kicks (4 count/rep), 1 min rest
Tabata Sit-ups, 1 min rest
Tabata plank (counts as 1 rep)
Score = total reps
Score = total reps
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
No comments:
Post a Comment