100213

WARM UP
200m run
Walking lunges down and back box
15x PVC shoulder pass throughs

STRENGTH
15 mins to est 1RM Deadlift

WOD
12 min AMRAP
1 push up, 1 T2B
2 push up, 2 T2B
3,3...4,4...and so on.
Score = total rnds + reps in final rnd

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-