WOD:
30 Goblet Squats 55/35
2 Power Clean and Jerk 135/95
*After every 5 Goblet Squats complete 2 Power Clean & Jerk
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
There's been a lot of Cleans lately...
ReplyDeleteTo quote Sammy Hagar (Van Halen):
ReplyDelete"all I know, you've got to run to win, and I'll be damned if I get hung up on the line..."