082013

WOD:

"Eva"

5 RFT

800m run

30 KBS 55/35

30 Pull-ups

Scaled Version: "Eva's lil sis"

4 RFT

400m run

15 KBS

15 Pull-ups

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

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