061313

 CARLY & MILDY's GOING AWAY WOD!

Pick That Shit Up WOD:

*Partner WOD! Both partners will need a KB, and 1 WB to share*
For time:
200m Partner carry w/KB in hand
10 HSPU (1 does work the other is doing a hand stand hold)
20 KB Swings (1 does work the other hold WB over head)
30 Partner WB sit ups
40 SDHP w/KB (1 does work the other Front Squat hold with KB)
50 Russian Twists (1 does work the other holds a plank)
40 SDHP w/KB (1 does work the other Front Squat hold with KB)
30 Partner WB sit ups
20 KB swings(1 does work the other hold WB over head)
10 HSPU (1 does work the other is doing a hand stand hold)
200m Partner Carry w/KB in hand


"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-