061413

WOD:

4 X 400 m run
60 sec rest in between runs
3 X 200 m run
30 sec rest in between runs
or
4 X 250 m row
rest 60 sec between rows
3 X 125 m row 
rest 30 sec between rows


"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-