042913

042913:

Partner WOD:

20min AMRAP:
Partner 1 holds bottom of the air squat while partner 2 completes the following:
15 Sumo Deadlift High Pulls
15 Ab-Mat Sit ups
15 Push Ups
Each time partner 1 has to stand up out of the squat, partner 2 will stop working. Partners switch after a full round is completed.


 

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