Wednesday, January 30, 2013

013113

Photo Credit: Cho Cho Train

 

013113 WOD:


AMRAP 15 Minutes:

200 Meter Run
10 Wallballs (20#/ 14#)
15 SDHP (75#/ 55#)
* Every Other 200 meter Run is a Backwards Run. 


-Post your Results in the Comments- 
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