Tuesday, January 29, 2013

013013

 

013013 WOD:


"The Seven"
7 Rounds For Time:

7 HSPU
7 Thrusters (135#/105#)
7 Knees to Elbows
7 Deadlift (245#/155#)
7 Burpees
7 KBS (2p/ 1.5p)
7 Pull-Ups 

WOD Demo by CrossFit HQ
 
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