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| CrossFit Knowledge Question: What do you call the Grip texture on a Barbell? -Knurling |
WOD 121212:
AMRAP 7 Minutes of:
Wall Ball Burpees (14#/20#)-then-
AMRAP 5 Minutes of:
Hang Snatch (95#/135#)
*Score is total of Both AMRAPS
-Post your Results in the Comments-
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