Wednesday, December 12, 2012

121213

"Hover Box Jumps"

WOD 121213: 


3 Rounds for Time:
8 Deadlifts (135#/155#)
5 Box Jumps (20"/24")
8 Power Cleans (135#/155#)
5 Box Jumps (20"/24") 
8 Push Press (135#/155#)
5 Box Jumps (20"/24") 

  

 
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