110512
Warm U:
800 Mtr Bx run
Dynamic Stretching
Skill: Weight lifting day
Snatch Grip Deadlift (see links below)
5 x 5
Cash Out:
5 Sets
Max REP Dead hang pullups
--rest as needed between sets
Work what ever skills you need to with your remaining class time !!
FILL OUT A COMMENT CARD or go here
Fitness Center ICE Survery
Snatch Grip Deadlift Informtation
Snatch Grip Deadlift info #1
Snatch Grip Deadlift info #2
No comments:
Post a Comment