121126

CrossFit Osan Hashing Seoul, ROK 25 Nov 2012

 

WOD 121126:

Skill/ Strength:  Squat Clean 5x3

-then-

"Dirty 30"

30 Box Jumps (24/20)
30 Jumping Pull-Ups
30 KB Swings 1 pood
30 Walking Lunges
30 Knees to Elbows
30 Push Press 45#
30 Back Extensions
30 Wall Balls (20#/14#)
30 Burpess
30 Double Unders (90 SU)  

 

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