Tuesday, November 20, 2012

121121

"We're too fabulous for this CrossFit stuff"

 

WOD 121121:


2 min Max Effort KB Snatch (Left) (52.8#/ 35.2#)

-then-

AMRAP 8 minute of:
8 Box Jumps (24/20)
16 OH Lunges (45#/ 25#) *plate
24 Hand Release Push Ups

-then-

2 min Max Effort KB Snatch (Right) (52.8#/ 35.2#)

  

 
-Post your Results in the Comments-

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