121120

Jay T-Hoe Birthday WOD was a Mission Success

WOD 121120:

Skill: Front Squat

-then-

Two 9 Minute WOD's as follows:

1. Start time at 9 min then run 800 meters (for time),
with remaining time perform
Max Effort Push Press (115#/95#)  

2. Start time at 9 min then run 800 meters (for time),
with remaining time perform
Max Effort Front Squat (115#/95#)  


 

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