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| Is this CrossFit ?!? |
Happy Birthday to our very own Jason Theriault.
He attempted to slip by without any notice, but you cannot hide ANYTHING from social media!
I believe he should pay us all in Burpees for every year he's been on this earth, don't you agree?
Make Sure to wish this young fellow a Happy Birthday when you see him!
WOD 121119:
Jay T-Hoe's Surprise Birthday WOD
Alternate:
"Tabata Something Else":
*32 total interval of 20 sec work/ 10 sec rest
8 Pull Ups
8 Push Ups
8 Ab Mat SU
8 Squats
-Post your Results in the Comments-
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Delete