121116 + Angie Going Away WOD

"Angie Gomez the Beer Queen"

WOD 121116:

1730* Class: Angie Gomez Surprise Going Away WOD!!!
* This WOD will start at 1730 (5:30pm).


All other Classes:
Skill and Strength the Snatch 5x5

-then-

For Time:

"Portland Baseline"
500 meter Row
40 Squats
30 Abmat Sit ups
20 Push Ups
10 Pull Ups

 

-Post your Results in the Comments-