Wednesday, November 14, 2012

121115 + Zombie 5k

WOD 121115:


Push Jerk 5x5

-then-

For Time:

400 meter Run
40 Squats
400 meter Run
30 Squats
400 meter Run
20 Squats
400 meter Run
10 Squats

Ca$h Out: TBD

 
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