Hector's BDAY WOD !!..
ABSOLUTELY Record breaking Friday evening ALL for HEctor's B Day WOD.. GREAT Stuff..
If you missed it.. Feel free to try
this on your own one day..but be prepared to be WRECKED
In 25 min.. Complete
Helen (200mtr run instead of 400)
3 RFT
200 Mtr run
21 KBS
12 Pullups
AS SOON as you finish you pull ups move right into
Elisabeth (Hector's wife's name )
21-15-9
Clean (135/95)
Ring Dips
With what ever time you have remaining do
AMRAP of GRACE
Clean & Jerk (135/95)
You score for this WOD is how many reps into or through Grace you get !!
21 KBS
12 Pullups
AS SOON as you finish you pull ups move right into
Elisabeth (Hector's wife's name )
21-15-9
Clean (135/95)
Ring Dips
With what ever time you have remaining do
AMRAP of GRACE
Clean & Jerk (135/95)
You score for this WOD is how many reps into or through Grace you get !!
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