MOVEMBER IS COMING
[November] + [Moustache] = {Movember} + {CrossFit Osan} =
Awareness (that can Save a Life!)
The ladies saved the Boobies in October; step out the way
girls because it’s the Men’s turn to save the Balls. I know all of us CrossFit
Men are invincible and we DO NOT ever get sick nor show weakness, but there are
Men in this world that do. Prostate cancer is the 2nd most common
cancer among men. Let’s Man up and grow our Mo’s for Movember. I know we’re not
all filthy rich and can throw money to every charity that comes around BUT we
all have a face, facial hair, and a Voice………and Balls ;{) <-- [Mo Bro Smiley Face] The main goal for us will be PARTICIPATION. The more Mo’s we grow the more awareness we raise, and the
Higher the chance we can save a fellow father, grandfather, son, brother, nephew,
cousin, best friend… etc.
I have created a Team for CrossFit Osan, available Here. You
can register on the team website and join our team. You and others can donate
to the team from the website. On the website you can put up you’re a beginning picture
and progress pictures, and Yes people can vote for awards. All the rules are on
the website. I will highlight though, that you Shave it Naked Nov 1, then let
it do its thing.
Movember is Big in the CrossFit community! We are athletes
and should be aware of all potential health risks that are not within our
control, like Prostate Cancer. Remember this is a Charity, and yes you can
donate BUT the Main Goal here is MAX PARTICIPATION which will result is Max
Awareness, to get Men talking and possibly save some Balls.
WOD 121031:
Skill/ Review:
Deadlift
-then-
AMRAP 9 mintues:
3 Deadlifts (315/185)
6 Push Ups Hand Release
100 meter run
-Post your Results in the Comments-
Oh snap - RX is lookin' fun.
ReplyDeleteIll hold you to it
DeleteRx
ReplyDelete7 Rounds, 6 Push-ups
Rx/row 5 Rounds, 3 Deads
ReplyDelete