Tuesday, October 30, 2012

121031 Movember!

MOVEMBER IS COMING


[November] + [Moustache] = {Movember} + {CrossFit Osan} = Awareness (that can Save a Life!)

The ladies saved the Boobies in October; step out the way girls because it’s the Men’s turn to save the Balls. I know all of us CrossFit Men are invincible and we DO NOT ever get sick nor show weakness, but there are Men in this world that do. Prostate cancer is the 2nd most common cancer among men. Let’s Man up and grow our Mo’s for Movember. I know we’re not all filthy rich and can throw money to every charity that comes around BUT we all have a face, facial hair, and a Voice………and Balls ;{)  <-- [Mo Bro Smiley Face] The main goal for us will be PARTICIPATION. The more Mo’s we grow the more awareness we raise, and the Higher the chance we can save a fellow father, grandfather, son, brother, nephew, cousin, best friend… etc. 

I have created a Team for CrossFit Osan, available Here. You can register on the team website and join our team. You and others can donate to the team from the website. On the website you can put up you’re a beginning picture and progress pictures, and Yes people can vote for awards. All the rules are on the website. I will highlight though, that you Shave it Naked Nov 1, then let it do its thing.  

Movember is Big in the CrossFit community! We are athletes and should be aware of all potential health risks that are not within our control, like Prostate Cancer. Remember this is a Charity, and yes you can donate BUT the Main Goal here is MAX PARTICIPATION which will result is Max Awareness, to get Men talking and possibly save some Balls.



WOD 121031:

Skill/ Review:
Deadlift 

-then- 

AMRAP 9 mintues:
3 Deadlifts (315/185)
6 Push Ups Hand Release
100 meter run



-Post your Results in the Comments-

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