021214

Strength: Oly Work

EMOM for 10 mins, complete

1 power snatch

1 overhead squat

1 squat snatch

Heaviest possible to complete all reps

WOD

21-18-15-12-9-6-3

wall balls (20/14#)

KBS (53/35#)

HRPU

"Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

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