011614

W/U:
400m run/500m row, then
5 min AMRAP of "Cindy"
Burgener W/U

Skill: Clean and Jerk (15-20 min)

WOD:
"Grace" 135/95#
30 Clean and Jerks (Ground to Overhead)

HOME WOD:
60-sec plank
rest 10 secs
60-sec plank
rest 10 sec
60-sec plank
rest 10 sec
30 sec squat holds
10 squats
30 sec squat hold
10 squats
30 sec squat holds
rest 10 sec
100 HRPU