Pistols/kipping pull-ups
WOD:
"Naughty or Nice"
100 abmat sit-ups
100 air squats
100 KBS (55/35)
100 WB (20/16)
Time Cap: 25 Mins
*only one partner works at a time
**must complete set before moving on
Coaches: Immediately after TIME CAP, have athletes perform AMRAP HRPU until failure. Once an athlete rests more than 3 seconds, the athlete is done. Unlimited time.
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
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