111813

Warm up:
50 DU
then 3 RNDS
10 T2B
10 WB
10 jumping squats

WOD:
"Karen"
150 WB
12 min cap

Exercise Barbellians:
Warm up
2 RNDS
10 air squats (slow &  controlled)
10 lunges  (in place, slow & controlled)
Squat stretch x 5 (rest in squat position for 5 secs; decrease squat each time)

WOD:
250 Air Squats
12 min cap

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-