102113

Warm up
400m run
3 rnds
10 push-ups
sit-ups
air squats

SWOD
Squat W/U
75% x 5
85% x 3 
95% x 1

WOD
8RFT 
30 DU (3:1 Singles)
1 SQ Clean (attempt) 205/155#
200m run
Score = # of non-failed attempts 

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-