101713

Warm up 400m run
10x leg swings (5 per leg)
10 push-ups
20 sit-ups 

Skill Work then
 EMOM: 6 min; Snatch complex
1 snatch
1 hang snatch
1 OHS
(heavy; squat on all)

WOD
10 min AMRAP
10 KBS 50/35#
10 HRPU
10 alt leg jumps (5 per leg)
score = rounds + reps

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-