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HOLIDAY SCHEDULE:  All regular classes on Friday and Monday are cancelled.  Coach Dennis will coach a Friday and Monday WOD @ 0900.   

WOD
Teams of 2

1 RFT

(1 athlete works while the other runs 400m)

30 wall balls

30 push-ups

30 air squats

30 T2B

30 burpees

30 pull-ups

30 walking lunges with weight (45/25#)

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-