100913

WARM UP
200m run
walking lunge down and back of box
15x shoulder pass w PVC 

SWOD
Wendler: DL W/U, then
75 % x 5
80% x 5
85% x 5

WOD
1 RFT: 6, 5, 4, 3, 2, 1, 2...5,6
Power Clean 135/95#
HRPU 
T2B

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-