091713

Run 800m
30 Abmat Sit-ups
30 Burpees

Run 400m
20 Abmat sit-ups
20 Burpees

Run 200m
10 Abmats sit-ups
10 Burpees

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

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