091113

 WOD

2001m run
11 Box Jumps 30/24
125 Squats (125 deaths in Pentagon)
11 Burpee chest to bar pull-ups
175 DU (AA Flight 175)
11 Hand stand push-ups
11 KBS 70/53
11 T2B
11 deadlifts 170# (Flight 77)
11 Push jerks 110# (110 floors)
2001m run

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-