WOD:
5 RFT
6 1-arm KB Snatch 55/35
*Sprint -------> 40ft <---------> 60ft <---------> 100ft
24 Sit-ups
*Sprints: Performed out on the pad. Sprint 40ft then back, 60ft then back, last 100ft, then back. Pad = 100 ft.
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
No comments:
Post a Comment