Thursday, August 1, 2013

080213

No classes until 12 Aug 13. Please check out Eric's FB post on CrossFit Osan's page.  Or, if you're feeling saucy, you can check out these 100 Travel CrossFit Workouts http://www.crossfitsteelecreek.com/about/the-workouts/100-travel-workouts/   .

Do work!
Posted by at

2 comments:

  1. UnknownAugust 2, 2013 at 9:23 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownAugust 2, 2013 at 9:26 AM

    Im using a WOD creator during the exercise week for my personal fitness. If there is a way we can put a WOD up that uses body weight each day during the exercise, it might help the others that need the structure of our awsome OSAN COACHES. That way we will still progressing during the long hours.

    ReplyDelete

Subscribe to: Post Comments (Atom)