073113

WOD:
 "Tabata This"
Tabata Row rest 1 minute
Tabata Squat rest 1 minute
Tabata Pull-ups rest 1 minute
Tabata Push-up rest 1 minute
Tabata Sit-up rest 1 minute

The Tabata interval is 20 sec of work followed by 10 sec of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories"

1800 class Maggie D and Thadd coaching

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-