PARTNER WOD!
Each partner must share the work load and complete a portion of
the below while the other partner continually holds a bumper plate over head.
(Ladies#25/Gentlemen#45). If the bumper plate touches the ground at any time,
each partner must complete 15 burpees. The bumper plate cannot rest on any
object or body part, it must be held over head.
50 Wallballs
75 Kettelbell swings
100 Push Ups
150 Sit-Ups
200 Squats
800 M Run (Both Partners)
No comments:
Post a Comment