Pages
Home
About Us
Class Schedule
Coaches
Photos
Events
Wednesday, July 17, 2013
071813
Kayla Dawn going HAM on hang power cleans!! 1800 class
WOD:
For time:
50 KB swings 35/26
250m run
50 Push ups
250m run
50 Pull ups
250m run
50 Knees to Elbows
250m run
50 Walking lunges
250m run
50 Wall Balls 20/15
250m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment