Wednesday, July 17, 2013

071813

Kayla Dawn going HAM on hang power cleans!! 1800 class

 WOD:

For time:
50 KB swings 35/26
250m run
50 Push ups
250m run
50 Pull ups
250m run
50 Knees to Elbows
250m run
50 Walking lunges
250m run
50 Wall Balls 20/15
250m run 

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