Grab a Partner
(each person will row or run 4x and AMRAP 4x)
| 4 RFT 1 minute rest after each round |
| One person Row 750 meters while |
| partner completes below |
| AMRAP of |
| 10 ABMAT Situps |
| 10 Push-ups |
| If too many people |
| Than one person runs 800M while other conducts AMRAP other conducts AMRAP |
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
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