052213
WOD:
12 min AMRAP
9 Pull up/Toes to Bar
6 HSPU
3 Thrusters 95/65
*Every Minute On the Minute(EMOM) do 5 burpees, this is while the WOD is in progress.
*You can go heavier on the Thrusters if you'd like since it's at a low rep. ;]
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
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