051313

 

051313

WOD:  

3 Rounds of:
10 Hollow rock
25 Sit ups
50 Flutter Kicks

rest 3 min

9 min AMRAP:
5 Knees to Elbows
10 Reverse Lunges
20 Double Unders 

*When Heat 1 starts on AMRAP then Heat 2 will begin WOD. 




 "Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-