Sunday, April 21, 2013

042213

2013 Humphries USO Team Fitness Games

 

042213 WOD:


Skill: 

Thrusters

WOD:

5 Amraps at 3 mintues each:
3 Power Cleans (135#/95#)
6 Push Ups
9 Squats
*Rest 1:00 between each round. 


 -Post your Results in the Comments-
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