Wednesday, February 27, 2013

022813

This Saturday at 1300 at the CrossFit Osan Box
 Click here for more info on the memorial WOD

 

022813 WOD:


"Murph"

For Time:  
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run

*scale as needed 

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