Monday, February 4, 2013

020513

 

020513 WOD:


10 Minute EMOM:
3 Squat Cleans @ 75% of 1RM 
*Every missed rep is 5 Burpees

-then-

For Time: 50 Air Squats 

Cash Out: Burpees for Total Score of Super Bowl



 -Post your Results in the Comments-

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