Sunday, January 27, 2013

012813

 

CrossFit Affiliates Challenge 2013

 

012813 WOD:



2 Minute Max Effort KB Swing (1.5p/ 1p)

-then-

10 EMOM:
2x Clean & Jerks @ 80% 1RM 

 -then- 

2 Minute Max Effort KB Swing (1.5p/ 1p)


 "Winning isn't a Sometime thing, it's an All the Time thing"


 
-Post your Results in the Comments-
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