Weightlifting Friday !! Good Stuff
3 rounds of:
AMRAP in 3 mins of:
5 Shoulder-to-Overheads, 135/95 lbs
7 Back Squats, 135/95 lbs
9 Kettlebell Swings, 53/36 lbs
Rest 1 min between each round.
For each cycle restart the AMRAP.
Cash out.. in a 3 person team
AMRAP 7 (only one person working at a time)
Burpees
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