Cardio Day.. Ye Ha !!
Lets RUN !!
You your TOTAL time..
For time:
Run, 1200 m
Run, 800 m
Run, 400 m
Run, 400 m
Run, 200 m
Run, 200 m
Run, 200 m
Run, 200 m
Your rest between intervals is 1/2 of your interval time... so if you run an 8min 1200 then your rest is 4min..
Enjoy.. GO do some skill work when you are complete !!
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