Tuesday, January 1, 2013

010102

We should be back to NORMAL when the gym open at 0530 (I hope)

Here is the WOD

FOR TIME  Complete
75 Squats
50 Pullups
20 Ring dips
50 Squats
35 Pullups
15 Ring Dips
25 Squats
20 Pullups
10 Ring Dips

Enjoy


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