Sunday, December 9, 2012

121210

"The Murph Countdown" - Hammer Time Class this past Saturday

WOD 121210:

 

5 Rounds for Time:
6 KB Clean & Jerk *Left (1 pd/1.5 pd)
10 Jumping Lunges
6 KB Clean & Jerk *Right (1 pd/1.5 pd)
6 Plyo Push Ups


   

 
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