Happy 2013's EVE !!
No normally scheduled classes tomorrow and Tuesday but 1000hrs is our normal Holiday MEET UP time !! Come earlier or later, the WOD will be on the Board by 1000hrs.. PLEASE Sign in if you come later so we know you were there
Don't go into the New Year without working out..
Here is the WOD for the Eve of 2013
Gymnastics Pyramind
1.2.3.4.5......10.......5.4.3.2.1
of
Pullups
Pushups
DON'T be deceived..
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